Calm Emotion eBook + Cheatsheets

Calm Emotion with Mindset Rewire, Happiness Foods

Relief Emotion Easily

What’s Inside the Book?

🔹 Guided Healing Meditations: Soothe emotion with Affirmation that attract wellness

🔹 Emotion Handling Cheatsheet: REBT Techniques to Rewire Different Emotion to Positivity

🔹 Happiness-Boosting Foods: Stabilize mood and have nutrition balance to your health

🔹 Daily Rituals for Peace: Grounding practices, gratitude journaling, and energy-aligning routines.

🔹 Morning Blueprint: Start your day with purpose—no caffeine crashes, just calm productivity.

🔹 How to build Habits using Reward System: Tips for Successfully Building Habits

Elevate Your Energy, Control Your Emotion

🔸 Rewire catastrophic thoughts into empowering beliefs.

🔸 Fuel your body with mood-stabilizing superfoods.

🔸 Align with cosmic energy through breathwork and grounding rituals.

Why This Book Works

✅ Science-Backed & Holistic: Blends Taoist wisdom, neuroscience, and functional nutrition.

✅ Actionable Tools: Worksheets, meal plans, and step-by-step guides for real-life application.

Meet the Author: Naku, Life Design Coach

🌿 Credentials: REBT Practitioner, Nutritionist, Taoist Wellness Diet Therapist

🌿 Journey: Overcame chronic eczema and depression through integrative healing.

🌿 Mission: To help you break free from emotional struggles and design a life of health, purpose, and joy.